Emma Slater
15:19 27 Nov 25
Both me & my daughters had an appointment with Zakkar yesterday, he was assisted by Georgia & Monique. I am nervous of the dentist but as soon as we walked in the room, we were made to feel welcomed and comfortable. It was such a friendly appointment. The girls were so lovely and the dentist himself was thorough and knowledgeable. We had a really nice appointment and I totally forgot about my nervousness.
Jean Thompson
11:12 07 Nov 25
I attended the practice for a tooth extraction Mr Zakkar and his nurse Holly were both very professional and friendly. If he was my regular dentist I would not be nervous about having more treatment done.Thank you to both of you
sharon higgins
12:46 05 Nov 25
Dr Farooq is the best dentist I have ever come across. He explains everything and is so professional. Thanks also to Maddison the dental nurse who put me completely at ease. I have a dental phobia and so it means a lot. Thank you so much.
Helen Parr
15:13 31 Oct 25
Just had my dental checkup with Saeed, and I honestly couldn’t have asked for a better experience! The whole team was so friendly and welcoming — they make you feel comfortable right away. Saeed took the time to explain everything he was doing and gave me some helpful tips for keeping my teeth healthy. Lois, his assistant was very professional and nothing was too much trouble for her. The office is clean, modern, and runs on time, which I really appreciate. A big shout out to Emma for getting me booked in super quick and for helping me with the medical questionnaire. Highly recommend Saeed and his team to anyone looking for great care and a positive experience.
Jodie Judge
13:53 31 Oct 25
The staff here are so lovely and supportive. Morgan helped me rearrange appointments when I had family commitments and on another occasion booked my youngest in for an emergency same morning knowing she was in pain and I thank her for putting my mind at ease when I'm feeling stressed. Dr Anisha Kansal is the most wonderful dentist who makes every visit a breeze and is considerate to any additional needs with have.
Gina Walker
16:18 28 Oct 25
I needed to make an emergency appointment, due my regular Dentist closing. I was referred to Simplyone Dental in Droylsden. The gentleman who I saw, was so patient, as I have a fear of Dentists. Dr Farooq and his Assistant Maddison were amazing. I needed a tooth taking out and he reassured me all would be ok. He extracted the tooth and I couldn’t thank him and Maddison enough. If 6 stars could be given, the I would.The Receptionist was very polite and kind. You’re a great team. ⭐️⭐️⭐️⭐️⭐️⭐️
David Hoole
15:36 17 Oct 25
Great dentists, SAM was so thourough and explained everything clearly in advance, all other staff were professional and polite. Pricing was all agreed in advance and charges all transparent.Highly recomended.
Abdul Mustapha
12:20 16 Oct 25
Great treatment from Dr. Farooq, takes his time and lets you know what’s happening throughout the process. His nurse Maddison was also lovely making sure I was comfortable.
Thomas Piggott
08:29 19 Sep 25
Referred here by Manchester Urgent Dental Care, an emergency appointment & treatment plan put in place on Monday with a prescription in place until the oral surgeon extracted the tooth on the Thursday. Great communication and was made to feel at ease by the staff.
Ellis Allen
20:13 17 Sep 25
Today, I went for 2 fillings and a tooth extraction with Dr Kazam, I was absolutely bricking it!Honestly never felt so at ease, I was in and out in 40 mins, 0 pain whatsoever. He made everything really easy and well explained. Definitely would recommend treatment with Dr Kaz.Thank you!
Evan Dignam
10:09 03 Sep 25
I had a tooth extracted 2 months ago at SimplyOne Dental and I can only thank them all so much!I met the lovely reception staff at first, from then a junior dentist and from there a sedation team who took my tooth out as an emergency.From the moment I walked in I felt very comfortable and everybody from the most junior member of staff to the lovely lady who booked me in and then to the owner who was like a normal guy who respected all of his staff I’ve never seen anything like that.I would just like to thank you again for your fantastic treatment and customer service. I have recommended your practice to many people since.I cannot speak highly enough about the practice and look forward to continuing my dental journey with them.
Naomi Berry
12:11 30 Jul 25
I’ve just finished whitening and a new crown with Kaz and he honestly is amazing. Went above and beyond to make sure I was comfortable and happy which I am! Finally can smile with confidence. Thank you so much ☺️
Leah Dunne
11:48 27 Jun 25
My dentist let me down whilst I was in horrendous pain.Dr Syed seen to me with no hesitation. Reception staff are warm and welcoming and Dr Syed and Neia where amazing, nothing was too much and gave all help and support to relieve me of my pain.Thank you again. I highly recommend this dentist. You was all amazing .
Joe Cole
17:56 17 Jun 25
I attended the Droylsden practice on Monday for my appointment and had a nice experience. Monique on reception was really polite and professional when checking me in. Zoya was really gentle when she preformed my treatment.
Chelsea Dean
10:43 16 May 25
Massive thank you to the amazing Anisha and Mia for always going above and beyond and helping my baby boy feel at ease, he loved his first visit to the dentist. 8 month old and came out with a big smile on his face and a sticker. Thank you so much
Raf Lynch
19:18 01 May 25
Dr Saeed was my dentist today and wow what an amazing first experience I had. He was so approachable, professional, and told me in depth each step of the process. He offered me the best possible treatment and I went with it. I am no longer in pain now due to his brilliant work.I would highly recommend him as he is an outstanding up and coming dentist, so all you current dentist, watch out! His assistant was also very professional and the receptionists were too.I was very impressed with my first ever visit to Simplyone Dental practice overall and have now signed up as a patient there.Good job team❤️👍
S A
12:08 30 Apr 25
Cannot fault the treatment and care that I’ve received over the last few weeks. Both the dentist and Morgan have been incredibly helpful in relieving my pain and getting me booked in for both emergency treatment and follow up appointments. Highly recommend the practice!
Anthony Smith
13:49 07 Apr 25
Today I visited the dentist at very short notice. I was in agony with toothache and have always been really nervous about dental visits. They managed to fit me in and I was seen by Dr Saeed who was excellent and made me feel very comfortable and explained how the procedure went before actually doing it. His assistant Lois was brilliant as well and also made me feel at ease. I cannot fault this practice at all. Also the lady on the desk was really kind as well. Top marks all round.
elaine Cordingley
12:46 14 Mar 25
Went to simply one dentist in Droylsden on the 14 February because I was having problems with my teeth not been to the Dentist for 7 years because we moved house and couldn’t find a dentist in our new area and remember my husband used to go to SimplyOne Dentist so I phoned them up and they were very friendly and polite I was very Nervous they were reassuring and very nice they made me feel quite relaxed and the reception staff are really nice and they reassure you and make you feel more relaxed Emma and Helen are lovely receptionists they and the rest are very nice and reassuring didn’t get all the names but they are all amazing had another appointment today the 14/03/2025 with Miss Shahid and her assistant sorry I never got her name had treatment done 2 fillings and a clean going back in April for a denture they are really Amazing and caring they reassure you in everything they do highly recommended
Joanne Wharmby
18:49 27 Feb 25
Rang this morning with a problem and was fitted in and sorted within 3 hours, all staff lovely, I’ve been a nervous patient at other surgeries but here they put you at ease, even the kids aren’t scared here. Anisha is brilliant!
Aiden Valentine
12:45 26 Feb 25
Honestly the nicest dental appointment I've ever had. A few years ago I had a really bad experience getting my wisdom teeth removed and have been scared of going to the dentist ever since, but when I saw Dr Kazam Mahmood today he immediately put me at ease, walked me through everything as he was doing it, both he and his assistant (forgot her name, sorry!) were really calm and friendly the entire time.I'd been told before I'd need my other impacting wisdom teeth taking out but they checked and confirmed that's only necessary if they start causing pain, which is really reassuring. I was also worried because I brush my teeth too hard and have recession but they were able to advise on how to help stop that etc. Just, really helpful and not at all judgemental.I've actually never left a Google review before for anything but I came out of this appointment feeling so relieved I felt like I had to.
Ian Barrow
11:38 14 Feb 25
Very pleased with Simply One, just had some treatment by Phoebe and her assistant and the results were fantastic. Best dentist I have been to in a long time.
NANU PATEL
14:36 31 Jan 25
Started goinging to this dentist first of all the staff are brilliant Danielle,Claire,Alicia just a few to mention, the dentist Loan and his assistant Sophie they made me so relaxed and the work they did was excellent overall fantastic experience 100% happy
Fatima
21:48 19 Jan 25
I have had a great experience at SimplyOne. My dentist Anisha Kansal and Mia have been very friendly and helpful. They have made me feel very relaxed and have continuously answered any questions I’ve had. I am extremely satisfied with my Invisalign/aligner treatment and I would recommend and come back in the future.
shanaz syed
16:26 31 Dec 24
Saeed has to be by far the best dentist I’ve had! He’s so warm and friendly from the get go which automatically makes you feel comfortable. He’s so professional as he goes through everything with you to make you feel at ease. I felt no pain whilst having my clean and filling and for once it was an enjoyable trip to the dentist. Thank you Saeed!
Jade King
07:39 29 Oct 24
Love this dentist , sam is so understanding and really supports you. Never had a bad issue! receptionists are lovely and helpful and dental nurses too. 😊😊
A Ward
15:59 17 Oct 24
I was a nervous wreck as I hadn’t been to the dentist in years after several bad experiences. The receptionists were very friendly and Ashkin soon put me at ease explaining and showing what she was going to do to remedy my teeth. After the 1st visit I came out laughing with her and 4 weeks later have finished my treatment for another 3 months. Would definitely recommends Simply One Dental to anyone who is very nervous at going to the dentist
ho miu hung
17:06 28 Sep 24
My husband and I are very grateful to Doctor Sam Jones.He is very considerate and attentive to our dental care and has superb skills.He detail explained various knowledge and skills ofdental care to us.We greatly appreciate his concern and patience with us.Great thanks.
Andrea Richmond
18:43 03 Aug 24
Amazing staff, talked my daughter through everything they were doing. Kerry, you’re amazing and worth your weight in gold. Thank you so much for today, keeping my daughter calm in a not so nice experience
Donna Marie Middleton
14:59 02 May 24
Anisha Kansal is my dentist, and she really is lovely, so calm and patient with me as I am always nervous.Going to the dentist isn't my favourite past time.However this is a great friendly one. Very clean and modern. With lovely staff, who always make you feel welcome.Everything is always explained to you and the treatment you need.Highly recommend.
Emma Thatcher
14:11 29 Apr 24
Fantastic dentistMy son attended simply one dental, through a referral for tooth extraction. He has additional needs and was extremely nervous. Kerry put his mind at ease on his first consultation. In total he attended three times. All three times we were treated with quality care. I would definitely recommend this dental practice.
maddison parkes
10:21 25 Apr 24
kind reception team, my dentist and nurse are always exceptionally helpful and friendly which makes the experience overall great !Surgery was very clean and well managed well done to the nurse think she may have been called Danielle ❤️
Caroline Fordham
12:57 23 Apr 24
Great dentist in Droylsden centre, the reception staff are really nice always call and email to remind you of your appointment.Clean and modern dentist makes you feel at ease soon as you walk in, as most people don’t like going to the dentist.My dentist was Sam Jones 2nd time I’ve seen him he is a really nice guy always asks you questions listens and gives advice.Thanks
Debbie Kemp
19:31 02 Apr 24
I've been using Simply One Dental for years now. My dentist Nathan is wonderful, so patient and professional. Julie my hygienist is the best hygienist I have ever seen. She's so patient and understands because I have sensitive teeth she doesn't use the water when cleaning them she does it manually and slowly. No pain at all. Absolutely wonderful.
Linda Harris
18:56 25 Mar 24
This is a really friendly, modern practice, offering many varied treatments. My dentist is Karina Syarova, who is so patient and sensitive. I'm not the most comfortable dental patient but Karina puts me completely at ease. I recommend this practice for whatever dental needs you have
Heath Jelly
17:20 22 Mar 24
Going to the dentists is absolutely not one of my favourite pastimes to say the least as I'm very anxious and borderline autistic when it comes to letting people poke around inside my gob. I had a very bad experience at my previous dentists in Hyde but, I have to say, my new dentist, Ashikin and her assistant are absolutely wonderful. They very calmly explain exactly what they are doing and they work very efficiently and effectively to minimise my distress and the length of time I had to lie there with my trap open. Thank you!
carl burns
12:48 22 Mar 24
Anisha is excellent. Both anisha and the dental nurse are so friendly and make you feel relaxed and explain every procedure before they begin. I could not wish for a better dentist and I’m happy with the work they have done for me.
abitof everything
16:14 20 Mar 24
This dental practice deserves more than 5 stars. The staff are very welcoming and well mannered also the place is gleaming clean.I got referred here after my previous dentist/butcher got shut down and they referred me hereI have only ever felt safe having dentistry work done at the dental hospital untill I attended here they have restored my faith in dentistI had Saeed as my dentist he knows his stuff believe me from start to finish I felt zero pain and wasn't rushed. They discussed how nervous I was and let me get anything of my chest and I was reassured through out by the pair of them. He was accompanied by a nurse called Katie absolutely spot on the pair of them both worked well as a team and kept me calm throughout the procedure which was 4 fillings in one sitting.Ps simply one give them both pay rises because they are worth there weight in gold.
Karen Haselden
11:11 19 Mar 24
Very very positive. I was made to feel very relaxed, everything was explained fully and nothing was too much trouble. I felt confident that it would be fine and it was thank you so much to all the staff, the dentist, Kerry, the assistant and the receptionists all brilliant.
Bradley McCoy
20:38 14 Mar 24
If I could give 6 stars I would, all great people and had me laughing before my first tooth removal ( I was terrified ) all worked together well to keep me calm and ensured everything was okayGenuine and friendly people, also had some training students who did a great job!Lastly big thanks to Kerry for all the help
Chris Farmer
15:38 04 Mar 24
I first came in as an emergency due to horrendous pain with what I thought was a damaged filling. I saw Deepa who did a full check up and consultation, including x-rays, before discussing a plan of action and longer term treatment plan. We looked over the x-rays in detail and I could see exactly what was going on. Deepa was attentive and passionate (I was all "just take the tooth out, if it isn't there it can't hurt", but Deepa was saddened by this as "a loss is a loss" - which stuck with me!)I've had bad experiences with other dentists in the past, but both Deepa and the Assistant Lois were brilliant and I am grateful for that.
Marcus Morgan
15:04 28 Jan 24
My son Callum was in horrendous pain with his tooth. We went to SimplyOne Dental for and emergency tooth extraction under sedation. The staff there were very kind and friendly. After a consultation he had his tooth removed. The care and support after the treatment was brilliant. I would like to say special thank you to Felma and Nassa. I could not thank them enough 👍
Petra Slivkova
17:44 16 Jan 24
This was mine second session with Sam Jones. He has done 3 filings and I am very satisfied. He is really friendly and precise. Explained to me everything before and during the treatment. Thank you so much again. Also wanted to thank his assistant who was really nice and helpful as well. And cant forget the ladies in reception! Just briliant! 😊
Jodie Latham
19:18 13 Dec 23
I had my brace fitted today by Deepa, from the consultation process to the fitting today she has been great; explaining everything in detail, making sure I am happy with the treatment plan, my fitting was painless Deepa and her assistant were lovely made me feel at ease during the whole process.
Pauline Birchall
17:50 12 Dec 23
My dentist is Sam Jones. Sam is such a good dentist! After having really bad experiences with my two previous dentists I had no confidence or trust. Sam is amazing, so efficient, and very patient! And my teeth are lovely! I would recommend this practice to anyone! Especially Sam. Reception staff are lovely, as are the dental nurses. Everything good!!
Mellissa OBrien
11:26 12 Dec 23
Had a lovely experience, professional staff friendly staff. My dentist Sam was friendly with a lovely bed side manner, explained my treatment in depth. Would highly recommend. 😊
Ian Nield
16:17 08 Dec 23
Karen and I both had treatment at SimplyOne and are delighted with the results.I needed some routine stuff and to have a lower front bridge replaced. Karen required treatment to rebuild her teeth that had been damaged due to Radiotherapy treatment for cancer in her neck.We both can’t thank the staff at SimplyOne enough for the care and attention we received.The way they dealt with Karen bearing in mind the damage the cancer treatment had done to her throat was exemplary.Thank you all, particularly Kaz and Kerry.
Zoe Pridding
12:53 08 Dec 23
Saw Ruqaiyah after suffering bad tooth, jaw, ear and neck pain and being a nervous patient. Instantly put me at ease, so professional and established issue with wisdom tooth on 1st appt. and removed tooth 2 days later, no problems, not a single bit of after pain suffered, no stress during appointment, can not thank her enough. First time in months I've not had to take paracetamol and ibuprofen, oral gels and other forms to stop pain, on a daily, 4 hourly, basis! Highly recommend Ruqaiyah.
Kadi-lei Andrew
16:31 23 Oct 23
This dentist is amazing. All of the staff are very helpful and my dentist is very supportive. The dental nurse I have is really kind too, always happy and supportive. I would recommend this dentist to everyone as it’s really professional and helpful.
Alice Wareham
18:50 18 Oct 23
The team at Simply One Dental have always made me feel welcome and at ease. They are kind and helpful and today a staff member went out of her way to ease my anxiety about running late which was very nice of her. I have had awful experiences with other practices in the past but I always feel very well taken care of here.
Brian Critchley
12:39 30 Sep 23
Dentist I saw I think was called. Sam. He was so lovely. Very thorough an explained things in a simple way. Hoping he stays put as I usually am alot more like anxious but he was so calming. Highly recommended of my first visit.
Jennifer Lloyd
19:06 30 Aug 23
Absolutely amazing experience at this dentist, Dr Anisha couldn't have been more helpful and reassuring throughout my appointment and made me feel so at ease. Would highly recommend this dental practice and Dr Anisha to everyone!
Andy Jepson
08:09 01 Aug 23
Polite and friendly staff with clear pricing. Can be a bit of a wait for an appointment though even when it’s emergency tooth out job
Fiona Cobban
21:41 22 Feb 23
Wish I would've moved to this dentist practice earlier. Fantastic staff who are really helpful and make you feel at ease. Lots of appointments available too without waiting months.
Debbie Dewar
04:04 29 Dec 22
To say i was nervous would be an understatement,,, from walking in to be greeted by happy,, pleasent receptionist,, going in for treatment,, all those years of fear and anxiety disappeared. Absolutely fantastic service,, thank you so much.
Richard Underwood
17:28 11 Dec 22
NHS dentists with friendly professional staff from their administrators to their dental assistants and dentists. Tho only downside, for anyone who struggles to walk, is that everything is up stairs in Droylsden. However, they have a branch in Ashton that has ground-floor dentists.
Claire Welsby
21:07 09 Dec 22
I just want to say simply one dental in Droylsden are absolutely amazing with nervous patients. I have a really bad fear of dentists but they have been so reassuring and understanding of my anxiety. I can't recommend them enough.
Shane Massey
14:54 21 Sep 22
After visiting Simply One dentist for a fifth time in a year I was dreading my treatment.I have suffered from dental anxiety for over 30 years and never enjoy going to the dentist.I needed two cavities filling which caused me great anxiety and stress.I have to say all three dental nurses made me feel comfortable and put me at ease.When lay back in the dentist chair it is an ordeal for me.I always feel tense and anxious.The procedure took less than 20 minutes and throughout receiving treatment I was shown great patient care.So thank you very much to the dental nurses who made me feel welcome, comfortable and whom looked after me.I appreciated the experience it meant alot to me.
Martin Lyons (Martin)
10:12 30 Jul 22
Absolutely can’t talk highly enough of this dental practice!! So so professional! The staff are amazing! The reception staff are so polite and friendly, the dentists really informative and kind, they really do make you feel at ease!! And believe me i was always apprehensive of going to get my teeth sorted, absolutely amazing bunch of people :) thanks so much, your really valued as a patient and treated like and individual, Katie on reception amazing! Ash the dentist amazing :) so professional
Yinka
16:53 25 Apr 22
Had the most pleasant experience once again. The staff, from my dentist to the dental assistant were very pleasant and thorough with their work. They took their time to ensure I was getting the best service. This started from Jade who's very professional, kind and welcoming with a big smile at the reception. Makes a lot of difference to patients when a dental practice is run this way
Michelle searle
18:42 29 Mar 22
Today I was seen by Anisha and her assistant Jade whom made me feel relaxed and calmed me right down, I was suffering terrible anxiety and they certainly put me at ease, very patient too.The practice staff were lovely and friendly I will defo be staying here 🙂
Martin Lyons
18:46 05 Mar 22
I can’t thank you all enough!! Especially Kerry who guided me though what is normally a very traumatic experience for me!! I genuinely hate the dentist (sorry ;) absolutely recommend your team what an amazing bunch of people!! I have been scared of the dentist for 30 plus years!! I felt so much at ease with you all!! You have also done an amazing job taking the tooth out and with the stitches!! You are all totally amazing!! Thank you so so much for the best treatment!! I really appreciate everything :)
TRACIE REYNOLDS
15:28 19 Jan 22
Tricky extraction but sorted with no problems and follow up to check everything healing as it should. Friendly helpful reception staff. I have no problem recommending
Sandra Chesworth
13:49 10 Jan 22
I've just had an appointment with Deepa and Megan. I'm over the moon with what Deepa has done with my front tooth. I'm definitely going to book in with her again in the next couple of weeks to sort my other front tooth out. Thank you so much.
Jemma
09:39 20 Dec 21
Best dentist I've ever had! The receptionists are lovely and helpful and the dentist put me so at ease. I had a filling and I didn't feel a thing!!! I'll never go anywhere else from now on
Anonymous
14:48 19 Nov 21
I have a bit of dental phobia and needed an extraction and large filling. Zoya and Sophie were absolutely amazing. They were very gentle and very professional. They made me feel so comfortable throughout the whole process. There a credit to the business! All reception staff I have interacted with have been absolutely lovely aswell. I would definitely recommend to anyone who suffers with dental phobia/anxiety!
Scarlett Stubbs
13:09 05 Nov 21
Fahhr Hussain is the kindest and most patient Dentist i have ever seen, I suffer with extreme anxiety when attending the Dentist usually and avoid it at all costs, but Fahhr Hussain was so kind and spoke with such an understanding compassion with me, he really made me feel at ease. We need more dentists like this man and i would absolutely feel calmer attending another appointment with him. Thank you so much.
Janice Park
13:15 19 Oct 21
Fahhr Hussain is one of the nicest, patient people I have ever met. I attended Simply One for a partial denture. The colour is a perfect match, it looks completely natural and comfortable. Whats more it stays in place when I eat. I am thrilled to bits.
Alison Hickinbottom
19:24 30 Sep 21
Excellent Dentist ,friendly staff ,lovely clean environment plus excellent patient care and follow up after treatment
Steve Mathieson
10:33 17 Sep 21
Fantastic as always! Ayesha and Mia explained my infection and extracted it quickly, near painlessly and with great professionalism. I have been with this Dentist for years and can't imagine changing it. Thank you!
Ben Wilde
16:24 22 Jul 21
Had a filling today. I hate dentist but from leigh and all the girls on reception to zoya the dentist. They made me feel comfortable. Top class
Julian Newbatt
15:47 22 Jul 21
One Phobia I had until this year was visiting a dentist so with thatIn mind I visited Simplyone Dental ( Droylsden) as a private patientI decided to start again by having completely new dentures fittedThe Practice had just been refurbished after taking over from theprevious practiceThe front line staff were very helpful & courteousThe waiting area was air conditioned so felt comfortable straightawayDr Nasser made me feel at home plus before action took place we spokeFor about 15 minutes on general matters & why I came that dayI have already visited the practice three times already & I’m completelySatisfied with the outstanding service etcPlus my dentist Phobie has disappeared like magic & now can smile freely
Susan Hase
15:50 21 Jul 21
Would recommend SimplyOne dental practice to anyone requiring a dentist. Friendly staff and very happy with the treatment I received.
Victoria Cheetham
15:42 23 Jun 21
Amazing team … the reception girls are always polite and helpful but my dentist naveen is the best dentist she always goes above and beyond for me and my smile .. wouldn’t go to any other dental practice thanks guys xx
Vivianne Oakes
17:43 23 May 21
Thank you so so much to Kerry and the Droylsden team for getting me out of pain this weekend. I was booked in for sedation with the dental team and has such a positive experience. The treatment was quick and pain free and all the staff were really professional and reassuring. I would 100% recommend this practice to any other nervous patients out there.
Lisa Oreilly
12:11 13 May 21
I’ve been with this dentist for around 2 years now. I see a lovely girl called Naveen. She is fantastic, really good and knows what she is doing. She has completely put me at ease.I would recommend joining here if you are looking for a new dentist surgery.Thank you Naveen!! 😁
Little Pickle
07:42 01 Mar 21
I attended this practice earlier in the week for a filling. A lovely lady called Leigh booked me in and arranged an urgent appointment for my step son. She went above and beyond to accommodate my needs and she had impeccable manners! Would definitely recommend this practice 😊💋
